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Tuesday, January 31, 2012
Wednesday, January 25, 2012
Monday, January 23, 2012
What is Trochanteric Bursitis?The most common form of hip bursitis is trochanteric bursitis.Trochanteric bursitis is inflammation of the bursa (a small, cushioning sac located where tendons pass over areas of bone around the joints), which lies over the prominent bone on the side of your hip (femur). The superficial trochanteric bursa is located over the greater trochanter. This is the most commonly inflamed bursa. A deep trochanteric bursa lies deeper and can become inflamed in more severe cases. What is a Bursitis? What are Trochanteric Bursitis Symptoms?One or more of the following symptoms may be experienced:
What Causes Trochanteric Bursitis?The trochanteric bursa may be inflamed by a group of muscles or tendons rubbing over the bursa and causing friction against the thigh bone.This injury can occur traumatically from a fall or a sport-related impact contusion. It can also be a case of gradual onset via a repetitive trauma to the bursa from such activities as running (with poor muscles control or technique), walking into fatigue, or cycling, especially when the bicycle seat is too high. It is also a secondary injury associated with chronic conditions such as:
How is Trochanteric Bursitis Diagnosed?Your physiotherapist will provide you with an assessment of your medical history and a physical examination of your hip, pelvis and back. A hallmark sign is if you feel tenderness over the bursa or greater trochanter (hip bone) when pressure is applied.Diagnosis can also be confirmed by medical imaging techniques that include ultrasound scan & MRI. What is Trochanteric Bursitis Treatment?Ice
Medications
Corticosteroid Injections
Physiotherapy Hip Bursitis TreatmentPHASE I - Pain Relief & ProtectionManaging your pain. Pain is the main reason that you seek treatment for trochanteric bursitis. In truth, it was actually the final symptom that you developed and should be the first symptom to improve.Managing your inflammation. Bursa inflammation it best eased via ice therapy and techniques or exercises that deload the inflammed structures. Your physiotherapist will use an array of treatment tools to reduce your pain and inflammation. These include: ice, electrotherapy, acupuncture, deloading taping techniques, soft tissue massage and temporary use of a mobility aid (eg cane or crutch) to off-load the affected side. PHASE II - Restoring Normal ROM, StrengthAs your pain and inflammation settles, your physiotherapist will turn their attention to restoring your normal hip joint range of motion, muscle length and resting tension, muscle strength and endurance, proprioception, balance and gait (walking pattern).Hip researchers have discovered the importance of your hip muscle recruitment patterns with a normal order of: deep, then intermediate and finally superficial muscle firing patterns in normal pain-free hips. Your physiotherapist will assess your muscle recruitment pattern and prescribe the best exercises for you specific to your needs. PhysioWorks has developed a “Hip Core Stabilisation Program” to assist their patients to regain normal hip muscle control. Please ask your physio for their advice. PHASE III - Restoring Full FunctionThe final stage of your rehabilitation is aimed at returning you to your desired activities. Everyone has different demands for their hips that will determine what specific treatment goals you need to achieve. For some it be simply to walk around the block. Others may wish to run a marathon.Your physiotherapist will tailor your hip rehabilitation to help you achieve your own functional goals. PHASE IV - Preventing a RecurrenceTrochanteric bursitis does have a tendency to return. The main reason it is thought to recur is due to insufficient rehabilitation. In addition to your muscle control, your physiotherapist will assess you hip biomechanics and start correcting any defects. It may be as simple as providing your will core abdominal exercises or some foot orthotics to address any biomechanical faults in the legs or feet. Your physiotherapist will guide you. Fine tuning your hip stability and function by addressing any deficits in core strength and balance, learning self-management techniques and achieving the ultimate goal of safely returning to your previous sporting or leisure activities! Bursitis SurgerySurgery is not a common path. However, in persistent cases, arthroscopic removal of the bursa; a bursectomy, can be performed. How Can You Prevent Trochanteric Bursitis?Muscle weakness or fatigue is a major cause of trochanteric bursitis. So addressing your strength and endurance is necessary to avoid a recurrence. Wearing adequate footwear which supports any biomechanical imbalances in your feet is a key preventative measure. Successful weight management, minimises excess stress on the hip joints which can alleviate pressure on the bursa. If you need advice regarding your weight-loss please discuss with your doctor or dietitian. What Results Can You Expect for Trochanteric Bursitis?While some people can respond quickly to physiotherapy treatment within a few weeks, more chronic cases where a tendinopathy exists in the gluteal muscle group under the bursa can require a few months to achieve recovery. Trochanteric bursitis is successfully managed in the vast majority over a period of approximately six week. It is important to not stop your rehabilitation exercises as soon as you pain abates. Excellent hip muscle control is your best rehabilitation and prevention strategy. Please follow the advice of your physiotherapist or doctor. Physiotherapists at Physio Works can get your started on the right track to recovery! If you have any specific questions, please ask them. Common Trochanteric & Hip Bursitis TreatmentsContact PhysioWorks or Book Online FAQs about Trochanteric & Hip BursitisContact PhysioWorks or Book Online Helpful Products for Trochanteric BursitisRelated Injuries |
Saturday, January 21, 2012
Why are Shoulder Stretching Exercises Important?Shoulder stretching exercises are essential to allow for enough movement around your shoulder to allow for normal biomechanical shoulder movement. Shoulder pain and injury often causes some shoulder muscle groups to overwork, tighten, shorten or form knots. This abnormal resting muscle tension will restrict your potential shoulder movement, predisposing you to shoulder pain and injury. Likewise, just as some shoulder muscles tighten other shoulder muscles will weaken and actually become elongated. It is important that these shoulder muscles should not be further stretched. Instead they should be strengthened with specific shoulder exercises. For specific shoulder stretching exercises that are appropriate for your and your shoulder injury, please consult your physiotherapist who specialises in shoulder pain and its rehabilitation. Contact PhysioWorks or Book Online FAQs about Shoulder Stretching ExercisesContact PhysioWorks or Book Online Common Shoulder Treatment OptionsContact PhysioWorks or Book Online Related Shoulder Pain ProductsRelated Shoulder Injuries |
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Saturday, January 14, 2012
The Open Knee Brace 2029 is a clever design that allows for easy application of this knee support. Simply open the velcro fasteners and slide the open knee brace under your knee. Then, simply wrap the above and below knee sections to fasten the velcro while leaving your kneecap open to avoid compression. The front opening design offers better fit an easier application and removal, which is a perfect for those knee braces or supports that need to be slide over your foot and calf and up to your knee. Once applied, the Open Knee Brace 2029 provides firm knee support for the maintenance and control of your knee joint structures with gentle compression around the kneecap. This knee brace is ideal for most knee pain sufferers, post-knee replacement support or confidence, post knee-surgery support and mild to moderate knee injury or instability. What is Your Knee Brace Size? Measure around mid-section of the knee, while in a standing position.
This Knee Brace is helpful in the following knee injuries or conditions: Buy Online here... |