What HARMs your Injury Recovery?

What are the Injury HARM Factors you need to Avoid?

Your chances of a full recovery will also be helped if you avoid the H.A.R.M. factors in the first 48 hours. What are the Harm Factors? Heat: Increases swelling and bleeding. Alcohol: Increases swelling and bleeding. Running or Exercise: Aggravates the injury which increases pain, swelling and bleeding. Massage: Increases swelling and bleeding. Related Links How Does Kinesiology Tape Reduce Swelling? How to Stretch? Sports Injury? What to do? When? What are the Early Warning Signs of an Injury? What is Chronic Pain? What is Sports Physiotherapy? When is the Best Time for Your Pre and Post Event Massage? More Treatment Options Early Treatment Acupuncture and Dry Needling Gait Re-Education Biomechanical Analysis Proprioception & Balance Exercises Medications? Real-Time Ultrasound Retraining Soft Tissue Massage Electrotherapy & Local Modalities Heating Pads Joint Pain Relief Techniques Kinesiology Taping Physiotherapy Instrument Mobilisation (PIM) Stretching Exercises Supportive Taping & Strapping TENS Machines

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