What are Core Exercises? Why are they Important?

What is Your Core Strength? Core Strength (or Stabilisation) determines your body’s ability to dynamically control and support your spine via deep and specific muscles. Your spine is an inherently unstable area. Your lower back has five vertebrae that sit on top of a triangular bone called the sacrum, which wedges itself into the pelvis. The vertebrae allow twisting, bending and arching. Unfortunately, without constant muscular support or your core stabilisers, your spine would fall in a heap on the ground. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. They are also the most energy efficient and ideally located muscles to do the job for 24 hours a day. When you suffer back pain, we know that your deep core stability muscles automatically turn off! This leaves your spine vulnerable to further injury and persisting chronic pain. However, you can reactivate these muscles via specific retraining. Your core strength can be tested by an experienced Physiotherapist who has undertaken core stability retraining. An even more effective technique for the testing of your core stability muscles is via real-time ultrasound retraining. What is Ultrasound-Guided Deep Core Stability Muscle Retraining? Contact PhysioWorks Book Online FAQs about Core Strength What is Pain? How Does Kinesiology Tape Reduce Swelling? How to Retrain Your Deep Core Stability Muscles How Does a Swiss Exercise Ball Help to Cure Back Pain? What are the Common Adolescent Spinal Injuries? What are the Early Warning Signs of an Injury? What are the Healthiest Sleeping Postures? What is a Functional Back Stability Score? What is Chronic Pain? What is the Correct Posture Standing? What is the Correct Way to Sit? What To Do When You Suffer Back Pain. Which are the Deep Core Stability Muscles? Why are Your Deep Core Muscles Important? Why Do Some People Tend to Have Frequent Low Back Strains and Sprains? Why does Back Pain Recur?

#Exercise Ball Workout for #Back Pain - 59 of the Best Exercises.

Back Pain Exercises

Here's your pain-free recipe!

59 Swiss Exercise Ball Exercises in a systematic progression to fix your back pain or prevent it in the future.

This complete series of ball exercises is divided into the several sections with specific exercises designed to provide you with:

• Early back pain relief
• Core stability training
• Improved spinal mobility
• Abdominal muscle strengthening
• Back muscle strengthening
• Thigh and buttock strengthening.

Clear diagrams and simple instructions will guide you to control over your back pain again.

It's all here for you to download NOW. Simply order your copy and an eBook will be available to you for immediate download, viewing and printing.

"All the information was great!" W.Williet, Bronte, Sydney.

All of our Exercise Protocols have an UNCONDITIONAL 30-DAY MONEY BACK GUARANTEE. 

It's totally risk-free to give them a try now!

More info or download now: Ball Exercises

What are the Best Strength #Exercises for You?

Strength Exercises

Strength Exercises Strengthening exercises are best known for bulking up your muscles and lift heavy weights. However, strengthening exercises have different requirements depending upon your treatment goals, sport or function. Basic muscle strength is required for joint control during your simple everyday tasks. These tasks can include static activities (such as sitting or standing posture) or dynamic activities(such as walking, running, reaching, lifting or throwing). The tasks that you require strengthening for pre-determines the specific strengthening exercises that will help you to achieve your goals. Your physiotherapist is an expert who can guide you. In addition to muscle strength, which can involve power, endurance and speed of contraction, the timing and balance of muscle contractions is very important. Specific Muscle Strengthening Your muscles have different roles to play. Muscles are predominately fast twitch, slow twitch or endurance-based stabilisation muscles. Their roles all differ so they should be exercised the depending upon their specific characteristics. For example, Stability muscle exercises with generally be low intensity - long duration type exercises.  Dynamic strengthening exercises are more likely to be higher intensity (weight, speed, power) and shorter duration but this can vary. Each strengthening exercise and the speed that it is performed will strengthen your muscles in different ways.  The best way to prioritise the exact strength exercises that are most appropriate to your needs is to discuss your case with your physiotherapist or sports coach. What are Core Strength Exercises? Core stability retraining is a vital component of optimising your core strength program while reducing your chance of injury and improved performance. In basic terms, your core muscle provide a solid platform that your dynamic muscles enact upon. In most cases, your abdomen or back core muscles are the best known core muscles, but they also exist in other regions. The important thing to remember is that if you are not performing core stability exercises, you should be! It's one reason why elite athletes are elite performers. More information about: Core Exercises.  More Strengthening Exercise Advice Your physiotherapist is an expert in the assessment and correction of muscle strength deficits, timing and individually prescribed strengthening exercises appropriate for your injury, sport or lifestyle. It is important to remember that individual injuries, your stage of rehabilitation, age, gender and your sport or level of activity will dictate the best exercises suitable for you.  Seek the professional advice of your physiotherapist if you require more specific strengthening advice. Contact PhysioWorks Book Online Strength Exercises Links Core Stability Exercises Scapular Stabilisation Exercises Closed Kinetic Chain Exercises Active Foot Posture Correction Exercises Gait Re-Education Biomechanical Analysis Eccentric Strengthening Program Balance Enhancement Exercises Proprioception & Balance Exercises Agility & Sport-Specific Exercises Real-Time Ultrasound Physiotherapy Stretching Exercises More info about: Strength Exercises