Patellofemoral pain syndrome is one of the most common knee complaints of both the young active sportsperson and the elderly
Patellofemoral pain syndrome is the medical term for pain felt behind your kneecap, where you patella (kneecap) articulates with your thigh bone (femur). This joint is known as your patellofemoral joint
Patellofemoral pain syndrome, is mainly due to excessive patellofemoral joint pressurefrom poor kneecap alignment, which in time, affects the joint surface behind the kneecap (retropatellar joint).
What Causes Patellofemoral Pain Syndrome?
Your patella normally glides up and down through the femoral groove. As your knee is bent, pressure between your kneecap and the groove increases.
This retropatellar pressure is further increased if the patella does not ride normally through the groove, but “mistracks”, meaning it travels more to one side, making it rub against the femur.
Repeated trauma causes an increase in your retropatellar joint forces, which can lead to kneecap pain, joint irritation and eventually degeneration of your patella joint surface.
The most common causes of patellar malalignment are an abnormal muscle imbalance andpoor biomechanical control.
Aching kneecaps (patellofemoral pain) affect 25% of the population at some time in their lives but it is more common in athletes. The sports where patellofemoral pain syndrome is typically seen are those when running, jumping and landing or the squatting position is required.
Sports include running, tennis, netball, football, volleyball, basketball, skiing and other jumping sports.
Untreated patellofemoral pain syndrome can also predispose you to patellar tendonitis.
What Causes a Muscle Imbalance?
Your quadriceps (thigh) muscles attach to the patella and through it to the patella tendon, which attaches to the top of your shin.
If there is a muscle imbalance between the quadriceps muscles: vastus lateralis (VL), which pulls your patella up and outwards, and the vastus medialis oblique (VMO), which is the only quadriceps muscle that pulls your kneecap up and slightly in, then your patella will track laterally in the groove.
Common reasons for a weak vastus medialis oblique (VMO) include knee injury, post-surgery, swelling or disuse.
Longstanding tightness of your lateral knee structures (lateral retinaculum, VL, and ITB) will encourage your kneecap to drift sideways over time. Especially, if your VMO is also weak.
Patellofemoral pain syndrome is more common during adolescence, because the long bones are growing faster than the muscles, tendons and ligaments, putting abnormal stresses on the joints. Active children who do not stretch the appropriate muscles are predisposed to patellar malalignment.
What Biomechanical Issues Cause Patellofemoral Pain Syndrome?
Poor foot posture (eg flat feet) and weak hip control muscles can both allow your knee to abnormally twist and result in a lateral deviation of your patella.
When poor biomechanics are repeated with each step of your walking or running pattern that poor habit repeatedly traumatises your patellofemoral pain.
What are the Symptoms of Patellofemoral Pain Syndrome?
The onset of your kneecap pain is normally gradual rather than traumatic.
Patellofemoral pain symptoms are normally noticed during weightbearing or jarring activities that involve knee bending.
Stairs, squatting, kneeling, hopping, running or using stairs are commonly painful. As your patellofemoral pain syndrome progresses your knee will become painful while walking and then ultimately even at rest.
You can also experience kneecap pain when you are in sustained knee bend eg. sitting in a chair. A nickname for this condition is “theatre knee”.
Patellofemoral Pain Syndrome Treatment
Helpful Products
Patellofemoral Brace
An effective patellofemoral brace can be useful as an alternative to kneecap taping.
