Showing posts with label knee arthritis. Show all posts
Showing posts with label knee arthritis. Show all posts

Tuesday, April 2, 2013

What to do when you have a meniscal tear and knee arthritis?





Patients with a meniscal tear and knee osteoarthritis pose a treatment challenge because it is not clear which condition is causing their symptoms.

An interesting research article has identified that there are two reasonable pathways for patients with knee arthritis and meniscal tear.

1. Arthroscopic surgery + post-operative physiotherapy.
2. Physiotherapy without surgery.

At both 6 and 12 months follow-up the outcome results were similar.

If you'd like to read more, here's a snippet of the article:


Physical Therapy as Effective as Surgery for Meniscal Tear
Article by Kathleen Louden
CHICAGO, Illinois — Patients with knee osteoarthritis and a meniscal tear who received physical therapy without surgery had good functional improvement 6 months later, and outcomes did not differ significantly from patients who underwent arthroscopic partial meniscectomy, a new clinical trial shows.

In the Meniscal Tear in Osteoarthritis Research (METEOR) trial, both groups of patients improved substantially in function and pain.

This finding, presented here at the American Academy of Orthopaedic Surgeons 2013 Annual Meeting and published online simultaneously in the New England Journal of Medicine, provides "considerable reassurance regarding an initial nonoperative strategy," the investigators report.

Patients with a meniscal tear and osteoarthritis pose a treatment challenge because it is not clear which condition is causing their symptoms," principal investigator Jeffrey Katz, MD, from Brigham and Women's Hospital in Boston, Massachusetts, told Medscape Medical News.

"These data suggest that there are 2 reasonable pathways for patients with knee arthritis and meniscal tear," Dr. Katz explained. "We hope physicians will use these data to help patients understand their choices."

In an accompanying editorial, clinical epidemiologist Rachelle Buchbinder, PhD, from the Monash University School of Public Health and Preventive Medicine in Victoria, Australia, said that "these results should change practice. Currently, millions of people are being exposed to potential risks associated with a [surgical] treatment that may or may not offer specific benefit, and the costs are substantial."

These results should change practice.

The METEOR trial enrolled 351 patients from 7 medical centers in the United States. Eligible patients were older than 45 years, had osteoarthritic cartilage change documented with magnetic resonance imaging, and had at least 1 symptom of meniscal tear, such as knee clicking or giving way, that lasted at least 1 month despite drug treatment, physical therapy, or limited activity.

In this intent-to-treat analysis, investigators randomly assigned 174 patients to arthroscopic partial meniscectomy plus postoperative physical therapy and 177 to physical therapy alone.

The physical therapy in both regimens was a standardized 3-stage program that allowed patients to advance to the next intensity level at their own pace, Dr. Katz explained. The program involved 1 or 2 sessions a week for about 6 weeks and home exercises. The average number of physical therapy visits was 7 in the surgery group and 8 in the nonsurgery group.

Investigators evaluated patients 6 and 12 months after randomization. The primary outcome was the between-group difference in change in physical function score from baseline to 6 months, assessed using the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC). At baseline, demographic characteristics and WOMAC physical function scores were similar in the 2 groups.

At 6 months, improvement in the WOMAC function score was comparable in the 2 groups. The mean between-group difference of 2.4 points was not statistically significant after analysis of covariance. There was also no significant difference between groups in pain improvement or frequency of adverse events.

METEOR: Mean Improvement in Osteoarthritis Index at 6 Months
Treatment Group
Mean Improvement (Points)
95% Confidence Interval
Surgery plus physical therapy
20.9
17.9–23.9
Physical therapy
18.5
15.6–21.5

There was 1 death in each group, and 8 patients in the nonsurgery group and 13 in the surgery group withdrew in the first 6 months of the study.

Patients in the nonsurgery group were allowed to cross over to the surgical group at any time. Within 6 months, 30% of patients did so.

"They were not doing very well," Dr. Katz said. His team is still analyzing the reasons these patients did not benefit from intensive physical therapy.

The 12-month results were similar to the 6-month results. In addition, by 12 months, outcomes for the crossover patients and for those in the original surgery group were similar.

Meeting delegate John Mays, MD, an orthopaedic surgeon practicing in Bossier City, Louisiana, who was asked by Medscape Medical News to comment on the findings, said most patients don't choose physical therapy. "In the real world, most people want a quick fix" and choose surgery, he noted.

Dr. Mays said he would have liked to have seen a group of patients who underwent surgery but did not receive postoperative physical therapy. He explained that his patients with osteoarthritis and meniscal tear rarely get physical therapy after arthroscopic meniscectomy; they most often do home-based exercises.

He added that "most insurance plans have limits on the number of physical therapy sessions they allow."

This study is funded by the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Dr. Katz, Dr. Buchbinder, and Dr. Mays have disclosed no relevant financial relationships.

N Engl J Med. Published online March 19, 2013. Abstract, Editorial
American Academy of Orthopaedic Surgeons (AAOS) 2013 Annual Meeting: Abstract SE67. Presented March 19, 2013.

Wednesday, March 20, 2013

Knee Arthritis: What Causes Arthritis? How to Best Manage Your Knee Arthritis?


What is Knee Arthritis?

knee arthritis

The most common cause of Knee Arthritis is Knee Osteoarthritis (OA).

Knee osteoarthritis is a degenerative knee condition where the articular cartilage of your knee joint gradually wears away, exposing the underlying bone.

As your knee arthritis progresses, bony spurs also develop in and around your knee joint in response to the change in load distribution and biomechanics.

Within your knee there are two joints which can be affected by knee arthritis: thetibiofemoral joint - the joint between your thigh bone (femur) and your lower leg (tibia) and the patellofemoral joint (the joint between the kneecap and the femur itself).

What Causes Knee Arthritis?

There are several factors which have been found to predispose people to developing osteoarthritis in the knee joints:

Age
As you age it is normal for joint surfaces to “wear down”, especially the major weight bearing joints of the lower limb. The ability of joint cartilage to repair itself also declines as you grow older.

Weight
Your weight will directly affect the amount of load the joints in your lower limb have to support during weight bearing activities. 

Previous Knee Joint Injury
Previous injury to your knee can change the biomechanics of your knee joint. This leads to abnormal distribution of load through the knee in everyday tasks.

Genetics
The gene that produces your articular knee cartilage is sometimes defective and can lead to either decreased lay down of cartilage, or normal lay down of defective cartilage on the joint surfaces.

Jobs or Sports that repeatedly load your knee joint
Joint compression is essential for stimulating joint nutrition. Repetition of activities that excessively load the knee joint, such as squatting, lifting heavy objects and running, has been linked to an earlier onset of knee arthritis.

What are the Symptoms of Knee Arthritis? 

  • Knee Pain
    • often with a gradual onset and progression
    • often worse first thing in the morning or after periods of inactivity
    • often aggravated with weight bearing activities such as walking, going up or down stairs, kneeling and squatting
  • Knee stiffness
  • Knee swelling
  • Warmth around the knee
  • Clicking or grating 
  • Decreased strength of the lower limb muscles

How is Knee Arthritis Diagnosed?

Your physiotherapist or doctor will suspect signs of knee arthritis from how you explain your knee symptoms. They will also conduct a series of knee tests which help to identify signs of knee arthritis. 

An X-ray may also be used to confirm the diagnosis, as well as establish the location and degree of your knee arthritis.

What is the Treatment for Knee Arthritis?

Physiotherapy

Knee arthritis is a degenerative condition. Physiotherapy treatment is aimed at improving the symptoms of the disease (i.e. knee pain, swelling, stiffness), and you should begin to notice a positive difference within one or a few physiotherapy sessions.
The main goals of physiotherapy for your knee arthritis are:
  1. Reduce your knee pain and inflammation.
  2. Normalise your knee joint range of motion.
  3. Strengthen your knee: esp quadriceps (esp VMO) and hamstrings.
  4. Strengthen your lower limb: calves, hip and pelvis muscles.
  5. Improve your patellofemoral (knee cap) alignment and function.
  6. Normalise your muscle lengths.
  7. Improve your proprioception, agility and balance.
  8. Improve your technique and function eg walking, squatting.
Knee Braces
Your physiotherapist may recommend the use of a knee brace to support your knee and help to de-load certain structures. There are many different styles available and it is important to find one that suits your individual needs!

PhysioWorks stocks an extensive range of knee arthritis braces. You can check them out here:

Arthritis - Knee

Knee Arthritis Surgery

In some cases, patients with knee arthritis choose to undergo knee surgery to address the degeneration in the knee. The most common forms of surgery for this condition are arthroscopes, partial or total knee replacements. 

If your knee arthritis symptoms are reaching an unmanageable level and treatment results have plateaued, it may be worth talking to your doctor about your surgical options. 

Risks of surgery include infection, persistent instability and pain, stiffness, and difficulty returning to your previous level of activity. The good news is that better than 90% of patients have no complications post-surgery.

Post-Surgical Knee Rehabilitation

Post-operative knee rehabilitation is one of the most important, yet too often neglected, aspects of knee surgery.  The most successful and quickest outcomes result from the guidance and supervision of a qualified knee physiotherapist. 

Your rehabilitation following knee surgery focuses on restoring full knee motion, strength, power and endurance. You will also require balance, proprioception and agility retraining that is individualise towards your specific functional needs.

For more information, please ask your physiotherapist.


Common Treatments for Knee Arthritis  


Contact PhysioWorks or Book Online

FAQs about Knee Arthritis


Contact PhysioWorks or Book Online

Helpful Products for Knee Arthritis


Arthritis - Knee

Related Injuries

Wednesday, March 6, 2013

Knee Replacement: When is it Warranted? Things to Consider pre and Post-op.



Knee replacement, or knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability. It is most commonly performed for osteoarthritis, and also for other knee diseases such as rheumatoid arthritis and psoriatic arthritis. 

Knee replacement surgery can be performed as a partial or a total knee replacement. In general, the surgery consists of replacing the diseased or damaged joint surfaces of the knee with metal and plastic components shaped to allow continued motion of the knee.
knee replacement

What Causes Knee Joint Deterioration?

Knee arthritis (inflammation of your knee joint) is a major cause of knee joint deterioration. The most common arthritis is osteoarthritis, which is inflammation related to wear and tear of the knee joint.

Wearing of your knee joint is a common problem with ageing. However, certain conditions can accelerate the process of wear.

Injury to your knee joint, surgical procedures, muscle weakness or increased body weight all accelerate the load and hence the wear and tear of the knee joint.

Rheumatoid disease, gout or infection can also increase your joint wear and tear.

Interesting fact: If you lose just 10 kilograms of weight you can reduce the load on your knees by half!

What are the Symptoms of Knee Joint Arthritis?

The obvious sign of wear and tear of the knee joint is pain. Knee pain can be achy or sharp and may be accompanied by swelling.

Because your knees do not wear equally across the joint surface, a deformity may begin to appear over time. This can be both knock kneed or bow legged in appearance, or windswept knees (one of each).

You may also find one or both knees lacking full movement, especially extension.

How is Knee Arthritis Diagnosed?

On examination, your physiotherapist or doctor will look for signs of limited knee movement and deformity, swelling and, importantly, knee pain.

In most cases an X-ray will be sufficient to show the degree of wear and tear. An MRI may also be used to to exclude soft tissue pathology.

What is the Treatment for Total Knee Replacement?

Pre Operative Physiotherapy

Pre-operatively you may be prescribed a course of physiotherapy to better prepare your knee and its surrounding muscles for the upcoming surgery.

Studies indicate that the better your muscle strength and knee range of movement before surgery, then the better your recovery.

Post Operative Physiotherapy

Many patients who have a Total Knee Replacement (TKR) start to feel better within a few weeks of the surgery. 

Post-operative physiotherapy is important to regain full knee motion, strength and day to day function.

Your post-operative physiotherapy treatment will aim to:

  • Reduce knee pain and inflammation.
  • Normalise knee joint range of motion.
  • Strengthen your knee muscles: quadriceps (esp VMO) and hamstrings.
  • Strengthen your lower limb: calves, hip and pelvis muscles.
  • Improve patellofemoral (knee cap) alignment
  • Normalise your muscle lengths
  • Improve your proprioception, agility and balance
  • Improve your technique and function eg walking, stair climbing, squatting and bending
  • Minimise your chance of re-injury.

Risks of Knee Replacement Surgery

Risks of knee replacement surgery include: infection, persistent instability and knee pain, knee stiffness, and difficulty returning to your previous level of activity.
The good news is that better than 90% of patients have no complications post-surgery.

Interesting Fact

The first Total Knee Replacement (TKR) was pioneered by Leslie Gordon Percival Shiers (FRCS) in 1954. He refused to patent his invention, but rather allow other surgeons to modify and improve on his ideas.

Return to Activity Post-Total Knee Replacement

Most activities can be returned to following a successful knee replacement. Unfortunately, because of the nature of the knee prosthesis, it currently not recommended to return to high impact activities such as running and jumping. Less high impact sports such as golf, bowls or swimming are encouraged.

For more information about knee replacement, please ask the advice of your physiotherapist or doctor.


Common Knee Replacement Treatment Info

Knee Replacement FAQs

Helpful Products for Knee Replacement

Total Knee Replacement

Related Injuries