Showing posts with label knee injuries. Show all posts
Showing posts with label knee injuries. Show all posts

Wednesday, January 29, 2014

What is Osgood Schlatter's Disease?


osgood schlatter
Osgood Schlatter Disease is an tibial tuberosity apophysitis,which is the medical name for inflammed bone at the site of the tibial tuberosity growth plate, in children.
Osgood Schlatter disease is an inflammation of the bone at the top of the tibia (shin bone), where the tendon from the patella (kneecap) attaches. It is an overuse knee injury rather than a traumatic injury.
While Osgood Schlatter disease is a relatively uncommon, it is quite debilitating knee injury that occurs in young active children/adolescents.

What the Symptoms of Osgood-Schlatter Disease?

Osgood Schlatter disease presents in growing boys and girls as:
  • Local pain, swelling, and tenderness over the tibial tuberosity at the attachment of the patellar tendon. 
  • Pain is experienced during exercise (e.g., running, jumping) or with direct contact, such as in kneeling.
  • Stairs, squatting and kneeling may be painful.
  • Quadriceps weakness can be present is chronic cases.
  • Bilateral symptoms, occur in 20-30% of cases.
  • The apophysis may be enlarged in later stages, which looks like a lump that is tender in its active phase.

What Causes Osgood-Schlatter Disease?

Strong repetitive quadriceps contractions are thought to cause a traction force on the tibial tuberosity, disrupting the immature bone. There is a higher incidence in active children during the adolescent growth spurt.
As a child grows, bones go through different stages of development:
  1. The tibial tuberosity is initially cartilaginous (cartilaginous stage). 
  2. It then enters the apophyseal stage when the secondary ossification center (apophysis) appears.
  3. The unity of the proximal tibial epiphysis with the tibial apophysis marks the epiphyseal stage.
  4. Lastly, when the growth plates fuse, the bony stage has been reached.
Children are most susceptible to Osgood-Schlatter disease when their bones are in the (2nd)apophyseal stage. 
During this phase the apophysis is unable to withstand high tensile forces. When presented with strong, repetitive muscle contractions, micro-fractures occur at the immature area. The separation results in symptoms typical of Osgood Schlatter disease, as well as irregular bone growth that explains an enlarged tibial tuberosity afterwards.
Another reported cause for Osgood Schlatter disease has been the lack of growth of the quadriceps in comparison to the femur. During a growth spurt in a child, the lengthening of the muscle is unable to keep up with the lengthening of the rapidly lengthening femur, resulting in increased tensile force on the tibial tuberosity.

Who Suffers Osgood Schlatter Disease?

Tuesday, January 28, 2014

How to Diagnose and Treat an ACL Injury

What is an ACL Injury?

Your ACL or anterior cruciate ligament is one of four knee ligaments that are critical to the stability of your knee joint. Your ACL is made of tough fibrous material and functions to control excessive knee motion by limiting joint mobility.
One of the most common problems involving the knee joint is an anterior cruciate ligament injury or ACL tear. Of the four major knee ligaments of the knee, an ACL injury or rupture is the most debilitating knee ligament injury.
ACL injury

What Causes an ACL Injury?

An ACL injury is usually a sports-related knee injury. About 80% of sports-related ACL tears are "non-contact" injuries. This means that the injury occurs without the contact of another player, such as a tackle in football.
Most often ACL tears occur when pivoting or landing from a jump. Your knee gives-out from under you once you tear your ACL.
Female athletes are known to have a higher risk of an ACL tear, while participating in competitive sports. Unfortunately, understanding why women are more prone to ACL injury is unclear. There are some suggestions it is biomechanical, strength and hormonally related. In truth, it is probably a factor of all three.

What Sports have a High Incidence of ACL Injuries?

Many sports require a functioning ACL to perform common manoeuvers such as cutting, pivoting, and sudden turns.
These high demand sports include football, rugby, netball, touch, basketball, tennis, volleyball, hockey, dance, gymnastics and many more. You may be able to function in your normal daily activities without a normal ACL, but these high-demand sports may prove difficult. 
Therefore, athletes are often faced with the decision to undergo surgery in order to return to their previous level of competition. ACL injuries have be known to curtail many promising sporting careers.

What are the Symptoms of an ACL Injury?

The diagnosis of an ACL tear is made by several methods. Patients who have an ACL tear commonly sustain a sports-related knee injury.
They may have felt or heard a "pop" in their knee, and the knee usually gives-out from under them. ACL tears cause significant knee swelling and pain.

How is an ACL Injury Diagnosed?

On clinical knee examination, your physiotherapist or sports doctor will look for signs of ACL ligament instability. These special ACL tests place stress on the anterior cruciate ligament, and can detect an ACL tear or rupture.
acl injury
An MRI may also be used to determine if you have an ACL tear. It will also look for signs of any associated injuries in the knee, such as bone bruising or meniscus damage, that regularly occur in combination with an ACL tear.
X-rays are of little clinical value in diagnosing an ACL tear.

How is an ACL Injury Treated?

Many patients with an ACL tear start to feel better within a few days or weeks of an ACL injury. These individuals may feel as though their knee is normal again, because their swelling has started to settle. However, this is when your problems with knee instability and giving way may start or worsen.
ACL tears do not necessarily require ACL reconstruction surgery. There are several important factors to consider before deciding to undergo ACL reconstruction surgery.
  • Your age?
  • Do you regularly perform sports or activities that normally require a functional ACL?
  • Do you experience knee instability?
  • What are your plans for the future?
If you don't participate in a multi-directional sport that requires a patent ACL, and you don't have an unstable knee, then you may not need ACL surgery. 

Physiotherapy & ACL Exercises

Your best way to avoid ACL reconstructive surgery is to undertake a comprehensive ACL-Deficient Knee Rehabilitation Program that involves leg strengthening, proprioception and high level balance retraining, plus sport-specific agility and functional enhancement. Your sports physiotherapist is an expert in the prescription of ACL tear exercises.
PhysioWorks has developed a specific ACL Deficient Knee Rehabilitation Program to address ACL injuries for patient who wish to avoid or delay ACL reconstructive surgery.
More info: ACL Injury

Friday, January 24, 2014

#Knee Brace Stabilizer 1030


The Knee Brace Stabiliser 1030 is a heavy duty knee stabilising brace suitable for:
Post-Dislocation Patella - It can be worn from 0 to 6 weeks post-dislocation to enable pain-free walking, stairs and early strengthening. 
The additional neoprene circle pad around the patella provides you with padded protection and stabilisation to help prevent patella displacement.
Two medial and lateral metal stays provide additional support and lateral stability for the knee. This brace will provide good support for knee collateral ligament sprains.
Two hook and loop straps ensure you have a comfortable fit and with proficient stabilisation during most activities.
More info or Buy Online: Knee Brace

Thursday, January 9, 2014

The Knee Brace 1021


The Knee Brace 1021 provides firm knee support for the maintenance of your knee joint structures with gentle compression around (but not over) the kneecap. 
The exclusive reinforced patella stabiliser also helps you to prevent kneecap displacement, subluxation or dislocation.
The 1021 is a simple and effective knee brace.
More info or Buy Online: Knee Brace

This Knee Brace is indicated for the following knee conditions:

More information about Knee Pain.

Friday, November 22, 2013

What's the Healing Time of a Knee Ligament Injury?

knee ligament injuries

What is a Knee Ligament?

A ligament is a short band of tough fibrous connective tissue composed mainly of long, stringy collagen molecules. Ligaments connect bones to other bones in and around joints. They do not connect muscles to bones; that is the function of tendons. Ligaments limit the amount of mobility of a joint, or prevent certain movements altogether.

What Causes Knee Ligament Injuries?

You can injure a ligament through a sharp change in direction, landing wrong from a jump, or the most common a blunt force hit to the knee, such as in football tackle.  The incident usually needs to happen at speed.  Muscle weakness or incoordination predispose you to a ligament sprain or tear.

Major Knee Ligaments

ACL: Anterior Cruciate Ligament
PCL: Posterior Cruciate Ligament
MCL: Medial Collateral Ligament
LCL: Lateral Collateral Ligament
Coronary Ligament

Knee Ligament Injuries

What are the Symptoms & Severity of Knee Ligament Injuries?

The severity and symptoms of a ligament sprain depends on the degree of stretching or tearing of the ligament.
In a mild grade I sprain, the ligaments may stretch, but they don't actually tear. Although the joint may not hurt or swell very much, a mild sprain can increase the risk of a repeat injury.

With a moderate grade II sprain, the ligament tears partially. Swelling and bruising are common, and use of the joint is usually painful and difficult.

With a severe grade III sprain, a ligament tears completely, causing swelling and sometimes bleeding under the skin. As a result, the joint is unstable and unable to bear weight.  Often there will be no pain following a grade 3 tear as all of the pain fibres are torn at the time of injury.
Knee Ligament Injury Grades

What's the Healing Time of a Knee Ligament Injury?

Friday, October 18, 2013

Here's a Knee Brace with Moderately High Knee Support

Knee Brace - Stabiliser 1030


The Knee Brace Stabiliser 1030 is a heavy duty knee stabilising brace suitable for:
The additional neoprene circle pad around the patella provides you with padded protection and stabilisation to help prevent patella displacement.

Two medial and lateral metal stays provide additional support and lateral stability for the knee. This brace will provide good support for knee collateral ligament sprains.

Two hook and loop straps ensure you have a comfortable fit and with proficient stabilisation during most activities.
More info or Buy Online

Knee Brace - Stabiliser 1030

More info or Buy Online