Everyone is bombarded with constant information from the media about "how to diet".
What’s the best and quickest way to lose weight? What are the best diet foods? What's the most satisfying? What diet magically burns fat in all “the right areas”? The diet and weight loss list goes on...
What is the actual evidence regarding "how to diet" and manage your weight in the long term?
The fact is research continually backs up the strongest support for the good old fashioned way... ‘a healthy diet, exercise and a balanced lifestyle’.
The reason for its success is because a long, steady and healthy approach to weight loss is not only a fool proof way of keeping the weight off forever, but, there’s a major component that people often miss; long term health benefits.
Imagine getting to old age and having even one of these conditions? Wouldn’t you like to be in the best health possible, have the strongest bones and only have minimal medication at the very worst? Having the energy to spend with your family?
For most people this is difficult to imagine as that life stage is quite a while away, but if you can take some time to think about long term health and what you may or may not be doing now, simply to lose weight, then answer the question, “is it really worth it?”, you may be swayed in a different direction.
If you need help establishing a fool-proof "how to diet successfully" program, then working with an Accredited Practicing Dietitian is an investment for life. By working together you can safely and quickly achieve to your goal weight and teach yourself exactly how to stay there, simply with the goodness of food and regular exercise.
Don’t waste any more time or money on "how to diet using..."all the latest fads that are only getting you short term satisfaction and may be harming your health as you bounce back to your pre-diet weight. It's time for you to start doing the simple but right thing to help you lose weight forever... and feel great!
Book your appointment today at PhysioWorks with our Dietitian, Rachel Haddow, to start losing weight for this summer and forever after!
What’s the best and quickest way to lose weight? What are the best diet foods? What's the most satisfying? What diet magically burns fat in all “the right areas”? The diet and weight loss list goes on...
What is the actual evidence regarding "how to diet" and manage your weight in the long term?
The fact is research continually backs up the strongest support for the good old fashioned way... ‘a healthy diet, exercise and a balanced lifestyle’.
The reason for its success is because a long, steady and healthy approach to weight loss is not only a fool proof way of keeping the weight off forever, but, there’s a major component that people often miss; long term health benefits.
I don’t just mean more energy and getting a proper hold on sugar cravings, I mean Osteoporosis prevention, decrease in chronic disease particularly Heart Disease, Diabetes, Kidney Disease and Cancer.
Imagine getting to old age and having even one of these conditions? Wouldn’t you like to be in the best health possible, have the strongest bones and only have minimal medication at the very worst? Having the energy to spend with your family?
For most people this is difficult to imagine as that life stage is quite a while away, but if you can take some time to think about long term health and what you may or may not be doing now, simply to lose weight, then answer the question, “is it really worth it?”, you may be swayed in a different direction.
If you need help establishing a fool-proof "how to diet successfully" program, then working with an Accredited Practicing Dietitian is an investment for life. By working together you can safely and quickly achieve to your goal weight and teach yourself exactly how to stay there, simply with the goodness of food and regular exercise.
Don’t waste any more time or money on "how to diet using..."all the latest fads that are only getting you short term satisfaction and may be harming your health as you bounce back to your pre-diet weight. It's time for you to start doing the simple but right thing to help you lose weight forever... and feel great!
Book your appointment today at PhysioWorks with our Dietitian, Rachel Haddow, to start losing weight for this summer and forever after!
Enjoy your old age... the old fashioned way... the new "how to diet"!
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