Need help to correct your posture? Here's some tips.

If need extra help top retrain your posture, then good posture can be retrained with the use a posture brace, support or even kinesiology taping. Posture braces can address poor control in the lower back or in the mid to upper back and shoulders during the initial phase when you have no or little postural awareness. As your posture improves with your muscle strength and endurance you can transition from a heavy to lower support posture brace. Further weaning to kinesiology postural taping may be taken to help achieve the final transition to perfect posture without a brace or tape. You'll find a wide selection of the various posture braces, supports and taping options available on the webpage below. Quick Posture Correction Links Posture Taping Upper Back Posture Braces Biofeedback Posture Braces Lower Back Posture Braces Sitting Posture Support Devices Swiss Ball Chair EMS - Electrical Muscle Stimulation Sleeping Posture & Pillows Normal Foot Posture FAQ's about Posture Posture Taping Posture taping provides an excellent method to wean you from a medium or heavier support posture brace back to normal. Postural taping is recommended in situations when your posture correction requirements is minimal and you simply need a short-term reminder. Upper Back Posture Taping More Posture Taping Information… Lower Back Posture Taping More Posture Taping Information… Upper Back & Shoulder Posture Braces  Upper back and shoulder posture braces are perfect for the provision of postural support and feedback during the initial stages of postural retraining.  One major problem that these postural braces help to rectify is the poor awareness associated with longstanding postural habits.  Wearing a posture brace for just a few hours a day can assist your body to understand the feeling associated with normal posture. More Shoulder Posture Brace Information... Upper Back & Shoulder Posture Braces - Biofeedback Correction Specialised posture braces can provide you with either a vibration or audible reminder to improve your posture quickly. More Information about Shoulder Posture Biofeedback Braces… Lower Back Postural Braces Lower back posture braces are perfect for the provision of postural support and feedback during the initial stages of postural retraining. Good posture starts from the base.  When you are sitting an upright lower spine with a slight inward curve can be achieved with a posture brace or a passive sitting cushion. One major problem that these postural braces help to rectify is the poor awareness associated with longstanding postural habits.  Wearing a posture brace for just a few hours a day can assist your body to understand the feeling associated with normal posture. More information about Lower Back Posture Braces… Sitting Posture Support Devices Your sitting posture can be assisted by the provision of passive postural aids to encourage a normal posture as your postural muscles strengthen. Good postural muscle endurance is required to achieve a normal upright posture for hours on end. Posture support devices may be used as a weaning or a posture slouching prevention strategy in the short or long-term. Good posture starts from the base. When you are sitting an upright lower spine with a slight inward curve can be achieved with a passive sitting cushion or device. More information about the Lumbar Bassett Frame… More information about Lumbar D-Rolls... Using a Swiss Ball as a Chair Swiss balls are not only good for exercise programs but they can also be effective in helping to retrain your postural muscles simply while sitting. How to use a Swiss Ball for Good Sitting Posture… Spine Mobilisation Equipment A stiff spine can make it hard to achieve good posture. Your physiotherapist is the perfect health professional to address your specific areas of stiffness in the clinic.  You can also help yourself at home using some simple but effective home spine mobility equipment. More information about the Posture Pro Back Mobiliser… Electronic Postural Muscle Retraining Electronic muscle stimulation (EMS) may help you to strengthen weak postural muscles. There are several theories on how EMS may assist muscle strengthening.  More information about Electronic Muscle Stimulators (EMS)... Good Sleeping Posture & Pillows Good posture starts with a good night's sleep. A comfortable and supportive pillow and mattress are the key to your best sleep and support for your neck and spine. More information about Pillows and Good Sleeping Posture... Normal Foot Posture Standing posture starts at your feet. If you have poor foot posture the sustained stresses and strains will affect your bones and muscles above your feet as your day or sports event progresses. More information about Orthotics… Information about Active Foot Posture Correction… Posture Products Online FAQ's about Posture Correction What are the Different Massage Styles and their Benefits? How Does Kinesiology Tape Reduce Swelling? Are You Suffering Cluster Headaches? - Quick Test Are You Suffering Tension-Type Headaches? - Quick Test How Does The BackTone 4000 Help Your Posture? How to Stretch? Is Your Headache From Your Neck? Quick Test What are the Healthiest Sleeping Postures? What are the Signs of an Unsupportive Pillow? What Causes Headache or Migraine? What is a Functional Back Stability Score? What is Chronic Pain? What is Sports Physiotherapy? What is the Correct Posture Standing? What is the Correct Way to Sit? What Pillow Do Physiotherapists Recommend? What Should You Do When You Suffer a Headache or Migraine? What To Do When You Suffer Back Pain. When Should You Use a Shoulder Posture Brace? Why Does Heat Feel So Good? Treatment options related to Poor Posture Early Treatment Core Stability Exercises Scapular Stabilisation Exercises Shoulder Stretching Exercises Active Foot Posture Correction Exercises Gait Re-Education Biomechanical Analysis Balance Enhancement Exercises Proprioception & Balance Exercises Ergonomic Advice Posture Correction Real-Time Ultrasound Retraining Soft Tissue Massage Heating Pads Joint Pain Relief Techniques Kinesiology Taping Neurodynamics / Neuro Mobilisation Physiotherapy Instrument Mobilisation (PIM) Prehabilitation Stretching Exercises Supportive Taping & Strapping TENS Machines Conditions related to Poor Posture Muscle Pain: Strains or Tears Neck Headache Overuse Injuries Piriformis Syndrome Poor Hip Core Rotator Cuff Tear Sacroiliac Joint - SIJ Pain Shoulder Arthritis Shoulder Dislocation Stress Fracture Trochanteric Bursitis (Hip Bursitis)

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