Resistance Band Exercises
Theraband Exercises
You've got some resistance band or theraband, but just don't know what to do with it?
Start exercising effectively today! This comprehensive set of 63 resistance band exercises is cleverly divided into the regions that you want to efficiently work out.
Resistance band is fantastic for strengthening your shoulder, elbow and wrist as well as your hips, knees and ankles.
Each exercise includes a clear illustration, easy to follow written instructions as well as the purpose for doing each resistance band exercise. Plus, the exercises are organised in an easy to progress order.
This comprehensive series of resistance band exercises is divided into the several sections with specific exercises designed to provide you with:
- 38 Shoulder Strengthening Exercises,
- 10 Elbow and Wrist Strength Exercises,
- 15 Hip, Knee and Ankle Strength Exercises.
Your 63 resistance band exercises to are available for immediate download.
More info: Resistance Band Exercises
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