Clinical Pilates Classes
Pilates Classes at PhysioWorks? The Pilates Prep classes are ideal for pilates beginners or people who have suffered low back pain and would just like to have better deep core control via pilates. The small groups enable us to ensure that your quality of movement is maintained to prevent increasing your back pain or causing it in the first place. Our pilates classes run in blocks or 2 to 4 weeks depending on the class level to ensure that you benefit from pilates progressions. If you are interested in attending our pilates classes, please contact Sandgate PhysioWorks on 32691122 for all the details and class availablity. How Do You Know if Pilates is Suitable for You?At PhysioWorks, we only want clients who are suitable for clinical pilates to participate. After all, we don't want to see you injured you rather than help you!Before enrolling in one of clinical pilates groups, you may need to be assessed by one of our physiotherapists to see if you are suitable for pilates and what class level is most appropriate for you. If you are currently being treated we can assess your suitability within your consultation. If you are not currently being treated you will need to book a short pre-pilates assessment consultation. If you meet the pre-pilates safety checklist criteria, we can book you into the next available class. What is Pilates? Pilates refers to a form of exercise that focuses on the activation of your deep core muscles and incorporates them into safely controlling a variety of movements. There are a number of approaches to pilates that vary in difficulty and skill level, equipment and the aim of the exercises. Clinical pilates, as taught at PhysioWorks, is specifically designed for people with back pain and movement dysfunction! It includes a variety of different exercises which train your core muscles to switch on during dynamic movements of your body. Why is Pilates Important for You?Your core muscles are very important in providing stability at each segment of the spine during movement. Research shows that the core muscles tend to “switch off” or become underactive in people with back pain. This means that although the initial episode of back pain may settle, 80% of people with an acute back pain incident will develop recurring back pain within one year of the initial injury.Core stability retraining is a vital part of the rehabilitation process, and will markedly reduce your risk of reinjury. It is important that these muscles not only learn to switch on when you are not moving, but also during day to day activities such as rolling over in bed, bending over, reaching and sitting at a desk for prolonged periods of time. Pilates has been proven to effectively re-train all of your core muscles through a range of different movements, and can be altered to cater for your individual needs! Is Pilates for Everyone?Sadly, No!Overaggressive pilates exercise programs that are too difficult for your body can cause pain and injury. At PhysioWorks, we are regularly treating patients who have increased their back pain at poorly run or supervised pilates classes. Pilates, Yoga, gym strengthening and other forms of exercise can place high demands on your core stability system. If the core muscle recruitment order is abnormal, your chance of injury increases in proportion with the exercise difficulty. Remember, if you build a tower on a poor foundation it will eventually topple. The same goes for your core stability muscles.  Look what happened to the Leaning Tower of Pisa... it's obviously got lousy core stability! However, recruit the deeper core muscles prior to your superficial layers just like adding floors to a sturdy skyscraper and your back will be strong and pain-free forever. What's the Link Between Pilates and Core Stability?The whole 'core stability' phenomenon started back in the 1920's with a chap named Joseph Pilates, who's exercise regimes have become quite trendy in the last ten years.Pilates talked about developing a 'girdle of strength' by learning to recruit the deep-trunk muscles. Even without a complete knowledge of anatomy and the benefits of the latest muscle activity research, he was aware of the importance of these deep muscles and their supportive effects. Put simply, core stability training specifically targets the smaller and deeper back and stomach muscles. Once recruited, these muscles control the position of the spine during dynamic movements of your body. |
Can You Bring a Friend to Pilates?
Yes. We encourage you to bring a friend or two, or even book out the entire small group.Contact PhysioWorks at Sandgate on 3269 1122 for more information.
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