- Foam Rollers can be used to suit a variety of applications including stretching, strengthening, and proprioceptive exercises.Unlike static stretches, foam rollers have been shown by researchers to NOT decrease your muscle strength when used before training and games.The most common conditions these rollers are used for include:Foam Rollers are made from premium quality EVA material, which has excellent memory characteristics meaning it will regain it's original shape after being compressed and it's extremely durable.Foam Roller Diameter 15 cm.
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